Chair 1900x700

the program

▸ the technique

got 60 minutes? that’s all it takes to transform your entire body

in each class, you target your muscles head-to-toe, working them to exhaustion, then stretching them out, creating the long, lean muscles that used to be reserved only for dancers. using your own body weight as resistance and the barre for balance creates a formula for a narrowed waistline, lifted butt, lean thighs and sculpted arms.

it doesn’t stop there: other benefits to look forward to are increased bone density + flexibility, strengthened core muscles that protect your lower back and improve your posture, and a focus on connecting mind + body that will have you leaving our studio a happier, healthier you.