The Workout
That’s all it takes to transform your entire body.
You target your muscles head-to-toe, working them to exhaustion, then stretching them out, creating the long, lean muscles that used to be reserved only for dancers. Using your own body weight as resistance and the barre for balance creates a formula for a narrowed waistline, lifted butt, lean thighs, and sculpted arms.
It doesn’t stop there: Other benefits to look forward to are increased bone density and flexibility, strengthened core muscles that protect your lower back and improve your posture, and a focus on connecting mind and body that will have you leaving our studio a happier, healthier you.
Barre Buzz.
Hear what people are buzzing about after working out with the barre studio.
