The Classes

Open Barre

our classic barre class, appropriate for all. built on the iconic lotte berk method. open barre fuses yoga, pilates,                            core conditioning + interval strength training for a total body sculpting workout


Mini Barre

mini time commitment, maximum results! this 45 minute class has the same focus as open barre for those who are pressed for time: class will move at a quicker pace to tone & sculpt you head-to-toe, while reduced stretching time results in a more challenging feel that keeps your heart rate up the whole class!

 

FIT

our 55 minute interval-based cardio class that will rev your heart rate, get you sweating and tone you head-to-toe. this fast-paced class takes our classic sculpting barre positions, amps them up and mixes in cardio bursts, resulting in the perfect combination of a fat-burning, muscle-sculpting, metabolism-boosting fix

* Recommended to have attended 5 open barre classes previously; FIT is fast-paced and draws on your previous experience of our open barre position, postures and form

Barre-dio

get ready to burn, shake, and sweat! we have combined all you love about our classic open barre class with a heart-pumping cardio blast to give you the best of both worlds! each class will consist of a super-charged 30 minute barre strength session designed to chisel and define your upper body, thighs, seat and core (classic barre, at a quicker pace) and a 30 minute cardio blast that focuses on bigger movements at a faster pace designed to rev your heart rate, and engaging multiple muscle groups at a time for maximum efficiency. 

 

Cardio Boost

meet the perfect combo of low impact + high intensity guaranteed to get your heart pumping and body sweating.  this 30 minute class is a cardio compliment to open barre and might just be the boost you need to reach your goals!

 

Cardio Sculpt 45

prepare to sweat in this 45 minute interval class that uses your own body weight + weights throughout! small movements combine with larger cardio moves at a challenging pace. does it get any better?

 

Specialty Classes / Super Saturdays

it’s time to take your workout (and all your hard work) to the next level at the barre! introducing super saturdays: one saturday each month, we will offer a new and exciting specialty class that will focus on toning up and chiseling out a specific part of your body – it’s barre class like you’ve never seen it before! join us for offerings like Muffin Top Blast, Biceps + Buns, Lower Body Burn, Take it to the Mat and Triple Threat, a revolutionary combination of barre cardio and yoga!  these spots fill up quickly so be sure to reserve your spot!

 

Monkey Barre

ok, technically not a class, but bring your monkey to the barre! your child will play in a closely supervised area steps away from you as you take class! reservations required to keep a small supervisor-to-child ratio